One definition of crazy is doing the same thing over and over yet expecting different results. Fitness is an area...
Fitness
Here's is an awesome comic from the website / webpblog xkcd -- if you have not seen Randall's work and...
This is an interesting speech by Dr. Kelly McGonigal, a health psychologist and lecturer at Stanford University who has been...
Most people get old long before their bodies really give out. I've met 35 year olds that act like they...
When is the last time you jumped in and tried a new sport? Last week, I started playing squash. The...
When given a challenge, we usually forget to sharpen the axe. Give me six hours to chop down a tree and...
What if you could miss out on more than half the diseases that plague humans today? You can, and the...
Check up time: How is your New Year’s fitness resolution? For most people, not so good. The time is right to...
Imagine a football team that only tries to improve itself by playing competitive games. This team never practices, the coaches...
It takes courage, political smarts, and talent to disagree -- constructively. Most people avoid disagreement, especially at work. This is...
A lot of people say "I want to live to 100!" Others wish to be slim and fit today. I go...
Don't ignore the other half. While its important to be physically strong and healthy, sharpening your wits is too often...
The 'why' people do things is far more interesting than the 'what'. I have always been a believer in the...
