Here’s is an awesome comic from the website / webpblog xkcd — if you have not seen Randall’s work and wit, definitely check it out at xkcd.com.
Recently, I’ve decided that I want to lose some weight. There is nothing super unique about having such a goal, I know, in an America that is trending toward XL. I’m a believer in making sure you have a written “why” to go with a goal and mine is straightforward: I really want to be a super-spry old guy, most spry old guys tend to be slim and trim, and I figure it’s a bad idea to start becoming spry when you are actually, officially old. Today, I still feel as young, enthusiastic, and energetic as I did when I was 25, although my vertical while playing hoops is less than half of what it used to be, but who knows if that changes when your grandkids are hopefully born someday. My grandfather raced me in a 60 yard dash when I was in grade school and I want to do the same.
But COVID hit, schedules, gyms, hoops, racquetball, squash, all that stuff got torpedoed. No excuses, right? So I started my home version — bought some weights, fixed up the treadmill, got a rower, cleaned up my mountain bike, started tracking calories with the MyPlate app. I’ve been now doing this routine for months, and my weight… wait for it… has not changed an ounce.
I just realized that one of the things I espouse all the time is the definition of crazy: doing the same things and expecting different results. For the last 90 days or more, I’ve been doing the same things and nothing has changed: Losing the 10 – 12 pounds is not happening. There is only one logical conclusion — do something different, do something more and / or eat less, or all of the above. Find a Plan B that actually shows measurable progress in reasonable time. Wishful thinking and misguided expectations are not changing a thing.
When you want something, and the Plan A that you are repeatedly trying is not working, it is time to face the reality and make some changes. Why is something so obvious so often forgotten? Maybe I need to find some stairs to spend 3 sessions on per week… seems like a good social distancing idea.
Here are my original observations from a post in 2011: Crazy Expectations. And one more worth reading about Embracing Change.
Nothing is impossible if it is 100% within your own circle of control. Eating and fitness sure is in my little circle. I know that I can!