Jun 122016

It is halfway through 2016. Are you halfway done on your resolutions? Do you remember where you put the list? It is a great good time to review what you decided to accomplish this year.

I believe resolutions are a great tool to replace bad habits with good habits. Changing habits is not easy without daily focus, accountability, and willpower. For that reason, minimalist champion Leo Babauta is right: focus on one habit change at a time. Habits take time to change — usually 12 sincere weeks — so quarterly resolutions are a great idea, in my humble opinion.

Job one is to keep “it” — whatever it is — front and center. Front and center reminders might be different for different people. It might be on your computer’s wallpaper, smartphone’s wallpaper, bathroom mirror, and refrigerator door. Whatever combination works for you.


The next step is to keep an honesty-with-oneself log. Let’s say your resolution is to go to the gym 15 days each month. Be specific: I believe you are better off to say 15 profuse-sweat workouts each month, because quality of effort gets targeted too. Log the days you go, what you did, and how much time you spent. Log the days you didn’t go. Review the situation daily. Pale ink helps willpower.

Finally, each of us has a finite amount of daily willpower. It is much harder to do “it” after we have struggled to overcome ten other objectives throughout our day. I recommend doing “it” as early as you can, when your willpower tank still has a lot of willpower megawatts in it.


Quarterly resolutions, one at a time, are the best way to adopt four habits for improvement and success, every year. Just be careful not to lose the previous habit when you move to the next.

I.M. OptimismMan

PS. Idea for habits to improve, beyond the obvious fitness example above, include reading for 25 minutes per day (and writing down a couple of lines about what you read), learning one new thing per day (and writing it down of course), watching less TV each day (logging time and what you watched), or eating one truly healthy meal each day (always write it down).

In my opinion, time thrown away watching TV is right at the top of the insidious list of bad habits that is incredibly hard to improve: one main reason is that we are most like to turn the TV on after our willpower has been depleted for the day.

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