The effects of stress take their toll on us. One of the aspects about stress that is very obvious, however, is that some people seem to handle stress much better than average. In typical American fashion, a great number of people turn to outside substances, be it Prozac, Zoloft, Lexapro, Paxil, alcohol, or others, to reduce the stress that they feel, at least for a bit of time.
I’ve always been a believer that a large percentage of stress can simply go away if you find the right balance of optimism, self-belief, control, and mental perspective. The basic idea that life is 10% of what actually happens to us, and 90% of how we choose to react and what we do next, has always resonated with me.
Steven Covey explained the 90/10 rule this way:
Imagine that your daughter knocks over your coffee onto your business suit at breakfast. You immediately yell at her for her clumsiness, she runs upstairs crying uncontrollably, which results in missing the school bus. Still steaming, you now wind up driving her to school, she fails her math test because she remains upset all day, you get stuck in traffic, you then speed, get pulled over by Officer Smith for a speeding ticket, are late for a meeting with a client, and your boss is less than pleased that your tardiness jeopardized a client relationship.
The alternative choice that could have been made was to smile, then tell your daughter that “it’s ok, mistakes happen, I have another suit upstairs…” and move forward in a positive fashion from the mishap. All the rest of those negative consequences could have been avoided by making a different choice.
The overall equation to preventing stress is bigger than just the 90/10 principle but 90/10 plays an important part. Below is a GREAT video by Dr. Mike Evans in Toronto, who discusses how we can learn to reduce our stress without chemical compounds. I highly recommend watching it today (full-screen is best):
If you think you can, you can.