So this is interesting. We are awake about 16 hours per day. Only 14 hours are “alert and vibrant time” because there is always some wasted time, especially at the end of the day.
How you choose to invest (or spend, or waste) your time matters a lot. My philosophy is found in many of my posts, such as this one — Red Pill Clarity.
Enter Facebook and the other social media players that gain billions based on your engagement. The prediction (and charts) show that 2014 will be the year that the average active social media user will hit 4 hours of daily social media engagement. That is almost nearly a third of one’s day, and the new young moguls want more!
Lets not forget the great time killer of the last 50+ years – T.V. The average American watches T.V. 34 hours each week – that’s pretty much 5 hours each day. 500 channels of stuff and nothing good to watch, but watch we do.
Granted, we can assume there is overlap – people play on Facebook and Instagram while watching T.V. – but its a fair guess that 6 – 7 hours of a 14 – 16 hour day are chalked up to consuming shows, posts, and data that will not matter two weeks from now.
Face your own reality instead of the averages:
I would simply suggest keeping a log of how much time you spend on social and T.V. for a month or two. Then consider what you could do, if you cut that time in half. How much better shape could you be in? What could you create?
I.M. Optimism Man
PS> I “get” that social media helps keep you socially connective and active. But too much of anything – Facebook, Snapchat, chocolate, weight lifting, basketball, even water – is bad for you.
I suggest understanding how much time you will allocate for Facebook (and other social media) and T.V. and then sticking to your decisions. Everything in moderation, and planning your use of time in advance, makes for genuine achievement.