Complaining seems to be the national pastime — perhaps it has always been so — but I’ve become so sensitive to it that I can’t help but overhear it, evaluate it, and even rate it everywhere I go.
Complaints help no one. If you complain, you are not better off, the people you are infecting with negativity are not better off, and you are slowly but surely causing a social rift between yourself and others. Nobody likes a whiner, even other whiners.
Complaining is a brilliant way to relive a bad experience over and over. OK, perhaps traffic was painful this afternoon, but why live through it again and again, all evening long? Life will often offer up the irate customer, the difficult relationship, the frustrating store clerk, the thin lukewarm coffee, and the inevitable meal with too much seasoning. If you decide to put “it” behind you minutes after “it” happens, and never mention it again, I know you will have a better evening.
I believe we all have the power to choose what habits we build and what habits we leave behind. Whining is a beast that can be defeated, if you decide and follow through. It takes six to twelve weeks to build a habit of excellence when you have resolve. Here’s how.
The benefits are numerous. When you stop whining, you will reduce your stress. You will smile more, laugh more, believe more, become more optimistic, relax more, enjoy more, appreciate more, and have more gratitude, which is the ultimate key to happiness. Today is the day to start. Make a commitment. Make it happen. Make a great new habit reality.