Jun 122016

It is halfway through 2016. Are you halfway done on your resolutions? Do you remember where you put the list? It is a great good time to review what you decided to accomplish this year.

I believe resolutions are a great tool to replace bad habits with good habits. Changing habits is not easy without daily focus, accountability, and willpower. For that reason, minimalist champion Leo Babauta is right: focus on one habit change at a time. Habits take time to change — usually 12 sincere weeks — so quarterly resolutions are a great idea, in my humble opinion.

Job one is to keep “it” — whatever it is — front and center. Front and center reminders might be different for different people. It might be on your computer’s wallpaper, smartphone’s wallpaper, bathroom mirror, and refrigerator door. Whatever combination works for you.


The next step is to keep an honesty-with-oneself log. Let’s say your resolution is to go to the gym 15 days each month. Be specific: I believe you are better off to say 15 profuse-sweat workouts each month, because quality of effort gets targeted too. Log the days you go, what you did, and how much time you spent. Log the days you didn’t go. Review the situation daily. Pale ink helps willpower.

Finally, each of us has a finite amount of daily willpower. It is much harder to do “it” after we have struggled to overcome ten other objectives throughout our day. I recommend doing “it” as early as you can, when your willpower tank still has a lot of willpower megawatts in it.


Quarterly resolutions, one at a time, are the best way to adopt four habits for improvement and success, every year. Just be careful not to lose the previous habit when you move to the next.

I.M. OptimismMan

PS. Idea for habits to improve, beyond the obvious fitness example above, include reading for 25 minutes per day (and writing down a couple of lines about what you read), learning one new thing per day (and writing it down of course), watching less TV each day (logging time and what you watched), or eating one truly healthy meal each day (always write it down).

In my opinion, time thrown away watching TV is right at the top of the insidious list of bad habits that is incredibly hard to improve: one main reason is that we are most like to turn the TV on after our willpower has been depleted for the day.

Jun 102016

What makes one person more creative than another is hard to grasp. We all want to have more original ideas that change the world, make things better, or at least get us noticed. But, in practice, you must have the courage to have a lot of bad ideas to have a few great ones. To be an original, you have to put it out there, in the harsh light of public scrutiny. I think the greatest misconception is that most believe that they will be judged based upon their failed ideas. In truth, your chance for a great breakthrough is built on a foundation of ideas that didn’t work out, and people don’t hold your failed creativity against you.

To be original, you must take initiative and you must be brave. You must go against the status quo and peer pressure.

Consider this excellent TED presentation by Adam Grant of the Wharton School. I hope that you walk away more willing to put your ideas out there and be an original:

Fortune favors the bold.

I.M. OptimismMan

Jun 082016

I sometimes hear people say that they are out of fresh ideas to overcome a challenge. When I later ask them about how much they read (books in particular), I invariably find that the answer is that they are heads down busy and haven’t cracked a book in months or years. I have yet to find a person that is both a) out of ideas and b) an active, avid reader.


I also have noticed that whenever I read, a multitude of ideas, often unrelated to the material I’m reading, flood my consciousness. I believe invention is rarely a net new construct on a blank sheet of paper. I believe invention and developing ideas is a matter of connecting the dots of your previous experience and understanding with new input that changes the perspective and creates new connections. The book is a catalyst that changes thinking and structures in your mind.


TV and movies don’t have this same positive effect because you don’t use your imagination, your mind’s eye, to visualize what you read in a book. Visual medium makes it too easy, letting your brain rest and just lay there on the couch. Brain research has shown that neural activity is less while watching TV than while sleeping. Bottom line, don’t be surprised if you have few new ideas while placated by the pacifier of television.

Try reading a quality book for 20 minutes each day for a month, while jotting down any fresh ideas that you have during those 30 days. I suspect you will find a remarkable difference. Build a lifelong habit of reading and learning: it will serve you well.

I.M. OptimismMan


PS. Keep a log of TV time and reading time. Its a great reality check of time spent vs time invested.