For more than 100 years, the population of developed countries has coalesced and formed sprawling metropolises, as cities offered ever greater opportunity to excel and succeed. One of the prices paid for the density of humanity is the gridlock of traffic that is the bane of any thriving metro today.
I question everything, study everything, and observe how people react to situations. Traffic seems to be a nearly universal challenge that brings out the worst in most people. Traffic, so mysterious, so out of our own control, leads even the best of us to complain. I now believe that there is an invaluable lesson to be learned while you sit in daily traffic, yet exceedingly few manage to learn it.
Bear with me for a second while I make a pretty big leap: This lesson can be traced to the extreme hardships vividly documented by Viktor Frankl.
Viktor Frankl’s mother, father, wife, and brother all died in Nazi concentration camps. Viktor endured hunger, cold, and brutality in Auschwitz and Dachau. He knew that he would probably be killed any day. He lost all his belongings, including his life’s work, which was a scientific manuscript that had taken extraordinary time and care to create.
Frankl’s situation was dire. He could have easily given up all hope – most people in fact did. But Frankl emerged from the tortures an optimist by cultivating an empowering idea: he reasoned that even in the worst of situations, a person has the freedom to choose 1) how they perceive the circumstances and 2) to create their own meaning from them. Gordon Allport notes in the preface to the third edition of Frankl’s “Man’s Search for Meaning” classic, this is what the ancient Stoics called the ‘last freedom’. The evil of torture is not so much physical, but the active attempt to extinguish it is dibilatating. A favorite quote of Frankl’s was Nietzsche’s “He who has a why to live can bear with almost any how.”
Fast forwarding to Los Angeles, Houston, NYC, Dallas, Portland, or Chicago, the minor torture one endures daily is traffic. It infuriates, it shreds our positive attitude, it becomes a great source of complaints, and there is no escape or relief. It is clearly far less daunting than Viktor faced, but traffic is a modern, incessant torture just the same.
The lesson to be learned and appreciated is similar. In concentration camps, Frankl learned that, even though captive, he had the freedom to either let his circumstances infect and corrode his attitude or he had the freedom to choose his attitude and make the best of it. The lesson of traffic is the same: you can either let it get to you, or you can choose to enjoy the day, traffic be damned.
Consider these quotes for a minute:
“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
— Viktor Frankl
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.”
— Andrew Bernstein
“Nothing gives one person so much an advantage over another as to remain always cool and unruffled under all circumstances.”
— Thomas Jefferson
“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.”
— Mahatma Gandhi
“Complaints, either voiced out loud or simply thought out inside your own head, are a mental cancer that ruins your day. Decide to have a great day, no matter what happens, and you will have your great day as your reward.”
— Bob Sakalas
This masters-level life lesson is universal. You often cannot choose your circumstances but you can choose your attitude. This applies universally to almost any situation you can’t control. If you are a student, you can’t control that teacher who doesn’t do it your way. If you are a parent, your teen will argue to the point of no return. You may have coworkers that drive you crazy day in and day out. There is no finite list of circumstances as Bernstein pointed out above.
Recently, I unwittingly started complaining — mostly inside my own thoughts — about how much back-to-back business travel I had to endure in the last few months. Although I didn’t voice it often, it was on my mind and my internal complaints began to corrode my attitude, which has a domino effect on everything like productivity, effectiveness, clear thought, focus, peace, optimism, and gratitude. This week, I finally realized the downward spiral I had inadvertently decided to put myself on. I have the freedom to ‘whistle a happy tune’ as I board flight 255 or let the circumstances infect me. Only the former helps things turn out for the best.
Tomorrow morning, I will sit in traffic, thankful for the opportunity to catch up on my stock market awareness while I listen to CNBC. I have seen the light. I hope that you do to.
I.M. Optimism Man
PS. FYI, I did in fact whistle the tune to the Andy Griffith show as I boarded a 737 this week.