A lot of people think that I’m a true “morning person” but unfortunately, that is not the case. Being a morning person implies that you jump out of bed, fully awake and ready to go, naturally, almost magically. Maybe some people are that fortunate but I’m not one of them. I burn the candle at both ends far too often, working hard and working out, daily. Jumping out of bed is not in the cards for me — my wife can attest that watching me get up is akin to a time-lapse photography sequence.
Yet, I decided years ago to transform myself into a morning person of sorts. What I really am is a rhythm and habits person, who believes in will power and forethought.
Just because I’m up at 5 am daily does not mean that it is easy. In fact, this graphic sums up mornings perfectly, from my perspective:
After years of experimentation and observation, I believe that getting a good, early start in the morning produces killer benefits for the rest of the day.
A good start must be defined, because I believe it is not plunging headlong into the rat race sooner than most everyone else.
- A good start involves reading a bit to kickstart fresh ideas.
- It definitely includes pre-planning your day and your top “big rock” priority.
- A good start must include forward thinking, as well as a bit of reflection.
- It also should include comprehensive stretching, which works wonders physically.
- If you are a believer, saying a short prayer or two helps orient yourself to your higher calling.
- Finally, when the weather cooperates, it also includes stopping, watching, and appreciating the sun rise.
It takes 6 – 12 weeks to build or break a habit. But once you get past the habit barrier, I believe that there are great benefits to the choice of becoming a “morning person” — at least my kind of coffee-sparked morning person. The 10 reasons to become a morning person include:
When you get up early, you find moments of peace and solitude in an otherwise crowded, busy, loud-as-heck, full-of-distractions world. Peace and solitude is great for the soul. I’m not exactly meditating on my patio, but I get it.
Early mornings are great for reflection, especially as you move to cup of coffee #2. One of the things I started a few years ago is keeping a smartphone based journal. I find, in the peace of the early morn, reading over my recent entries helps generate more ideas.
You an either set your own priorities or others will set them for you. Early mornings give you time to think about whats important to you. It helps fight the urgency conspiracy driven by other people. Get up early to find the time to set your own agenda, your own priorities.
The sunrise is in fact magical. Try it for one week. Then, tell me I’m wrong.
5. Avoiding Some Stress
If you have to go somewhere, you will avoid 90% of the stress of traffic, while saving a lot of time as well. Most cities are busy but not jammed before 7 am. If you go in early, you will avoid that stress that every 8 am commuter feels.
If you get up early and go for a workout, your mind and body are running at full speed by the time others start arriving, sleepy and groggy. Being the sharpest person in the room is a fantastic feeling and it doesn’t hurt your chances of accelerated promotion.
By getting up early, you get more balance in your life. When you take time to plan your day, you tend to be more thoughtful about it, which in turn leads to prioritizing your tasks and plans, both at work and in other pursuits.
8. Special Projects
When you finally forge yourself into a morning person, you will find that you have the capability of getting special project started and completed. I wrote my book, Seizing Share, using the early morning system. Interruptions don’t wake up and start interrupting until 7:30 or 8 am.
9. Improved Optimism
The more mornings you enjoy with a good start, the more often you will have the right, positive attitude all day. Optimism is a crucial ingredient toward success, so with improved optimism, you will often see more success. It becomes a self-sustaining upward spiral.
10. Better Sleep
A lot of people struggle to fall asleep. However, if you get up early, you are more worn by the time bedtime arrives. As a result, you fall asleep quickly and sleep more soundly all night. Our bodies like rhythms. The trick is to keep to the schedule. Once you have a great schedule, you will find that you sleep better, feel more fit, and ultimately become healthier too.
Consider becoming a morning person. I’m living proof that it can be done, even if you are a night owl today.
I.M. Optimism Man