Aug 252014

A lot of people think that I’m a true “morning person” but unfortunately, that is not the case. Being a morning person implies that you jump out of bed, fully awake and ready to go, naturally, almost magically. Maybe some people are that fortunate but I’m not one of them. I burn the candle at both ends far too often, working hard and working out, daily. Jumping out of bed is not in the cards for me — my wife can attest that watching me get up is akin to a time-lapse photography sequence.

Yet, I decided years ago to transform myself into a morning person of sorts. What I really am is a rhythm and habits person, who believes in will power and forethought.

Just because I’m up at 5 am daily does not mean that it is easy. In fact, this graphic sums up mornings perfectly, from my perspective:


After years of experimentation and observation, I believe that getting a good, early start in the morning produces killer benefits for the rest of the day.

A good start must be defined, because I believe it is not plunging headlong into the rat race sooner than most everyone else.

  • A good start involves reading a bit to kickstart fresh ideas.
  • It definitely includes pre-planning your day and your top “big rock” priority.
  • A good start must include forward thinking, as well as a bit of reflection.
  • It also should include comprehensive stretching, which works wonders physically.
  • If you are a believer, saying a short prayer or two helps orient yourself to your higher calling.
  • Finally, when the weather cooperates, it also includes stopping, watching, and appreciating the sun rise.

It takes 6 – 12 weeks to build or break a habit. But once you get past the habit barrier, I believe that there are great benefits to the choice of becoming a “morning person” — at least my kind of coffee-sparked morning person. The 10 reasons to become a morning person include:

1. Peace
When you get up early, you find moments of peace and solitude in an otherwise crowded, busy, loud-as-heck, full-of-distractions world. Peace and solitude is great for the soul. I’m not exactly meditating on my patio, but I get it.

2. Reflection
Early mornings are great for reflection, especially as you move to cup of coffee #2. One of the things I started a few years ago is keeping a smartphone based journal. I find, in the peace of the early morn, reading over my recent entries helps generate more ideas.

3. Self-Determination
You an either set your own priorities or others will set them for you. Early mornings give you time to think about whats important to you. It helps fight the urgency conspiracy driven by other people. Get up early to find the time to set your own agenda, your own priorities.

4. Magic
The sunrise is in fact magical. Try it for one week. Then, tell me I’m wrong.

5. Avoiding Some Stress
If you have to go somewhere, you will avoid 90% of the stress of traffic, while saving a lot of time as well. Most cities are busy but not jammed before 7 am. If you go in early, you will avoid that stress that every 8 am commuter feels.


6. Sharpness
If you get up early and go for a workout, your mind and body are running at full speed by the time others start arriving, sleepy and groggy. Being the sharpest person in the room is a fantastic feeling and it doesn’t hurt your chances of accelerated promotion.

7. Balance
By getting up early, you get more balance in your life. When you take time to plan your day, you tend to be more thoughtful about it, which in turn leads to prioritizing your tasks and plans, both at work and in other pursuits.

8. Special Projects
When you finally forge yourself into a morning person, you will find that you have the capability of getting special project started and completed. I wrote my book, Seizing Share, using the early morning system. Interruptions don’t wake up and start interrupting until 7:30 or 8 am.

9. Improved Optimism
The more mornings you enjoy with a good start, the more often you will have the right, positive attitude all day. Optimism is a crucial ingredient toward success, so with improved optimism, you will often see more success. It becomes a self-sustaining upward spiral.

10. Better Sleep
A lot of people struggle to fall asleep. However, if you get up early, you are more worn by the time bedtime arrives. As a result, you fall asleep quickly and sleep more soundly all night. Our bodies like rhythms. The trick is to keep to the schedule. Once you have a great schedule, you will find that you sleep better, feel more fit, and ultimately become healthier too.

Consider becoming a morning person. I’m living proof that it can be done, even if you are a night owl today.

I.M. Optimism Man

Aug 192014

Complaining seems to be the national pastime — perhaps it has always been so — but I’ve become so sensitive to it that I can’t help but overhear it, evaluate it, and even rate it everywhere I go.

Complaints help no one. If you complain, you are not better off, the people you are infecting with negativity are not better off, and you are slowly but surely causing a social rift between yourself and others. Nobody likes a whiner, even other whiners.


Complaining is a brilliant way to relive a bad experience over and over. OK, perhaps traffic was painful this afternoon, but why live through it again and again, all evening long? Life will often offer up the irate customer, the difficult relationship, the frustrating store clerk, the thin lukewarm coffee, and the inevitable meal with too much seasoning. If you decide to put “it” behind you minutes after “it” happens, and never mention it again, I know you will have a better evening.

I believe we all have the power to choose what habits we build and what habits we leave behind. Whining is a beast that can be defeated, if you decide and follow through. It takes six to twelve weeks to build a habit of excellence when you have resolve. Here’s how.


The benefits are numerous. When you stop whining, you will reduce your stress. You will smile more, laugh more, believe more, become more optimistic, relax more, enjoy more, appreciate more, and have more gratitude, which is the ultimate key to happiness. Today is the day to start. Make a commitment. Make it happen. Make a great new habit reality.

I.M. OptimismMan


Aug 062014

Most of us really feel good about ourselves when we accomplish something great. Yet, far too often, we only wish a key accomplishment would happen, rather than taking the initiative to start, and then putting in a concentrated burst of effort to change our status quo.

I find that when I really want to make it happen, midnight can be magical.

Consider one of my favorite quotes:

The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.

Henry Wadsworth Longfellow

Burning the midnight oil

When is the last time you burned the midnight oil? Perhaps today is the day. When you make things happen — great things that are not part of the norm — you become more hopeful and happier overall.

I.M. Optimism Man

Aug 022014

I rarely watch the same movie twice, but this week, I decided to watch Dead Poets Society again. The first time I saw Dead Poets was in 1989, while living in San Antonio. I didn’t remember the movie clearly, but I remembered I really liked it the first time around. Indeed, I now know why. If you have not seen Dead Poets, give it a shot.

That said, oh my, this was a great quote — recently featured in an Apple’s ad:

“We don’t read and write poetry because it’s cute. We read and write poetry because we are members of the human race. And the human race is filled with passion. And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for. To quote from Whitman, “O me! O life!… of the questions of these recurring; of the endless trains of the faithless… of cities filled with the foolish; what good amid these, O me, O life?” Answer. That you are here – that life exists, and identity; that the powerful play goes on and you may contribute a verse. That the powerful play *goes on* and you may contribute a verse. What will your verse be?”


And another:

“No matter what anybody tells you, words and ideas can change the world.”

And another:

“They’re not that different from you, are they? Same haircuts. Full of hormones, just like you. Invincible, just like you feel. The world is their oyster. They believe they’re destined for great things, just like many of you, their eyes are full of hope, just like you. Did they wait until it was too late to make from their lives even one iota of what they were capable? Because, you see gentlemen, these boys are now fertilizing daffodils. But if you listen real close, you can hear them whisper their legacy to you. Go on, lean in. Listen, you hear it? – – Carpe – – hear it? – – Carpe, carpe diem, seize the day boys, make your lives extraordinary.”


Carpe Diem,

I.M. Optimism Man