What if you could miss out on more than half the diseases that plague humans today? You can, and the medicine is not from Pfizer or Astra Zeneca. The medicine is simply making the right choices and having will power on a daily basis.
From a big picture level, the USA spends far more money on healthcare as a percentage of GDP than any other. The USA also is one of the most obese countries on the planet. The USA’s life expectancy trails a lot of other developed countries, despite all the money spend on healthcare. The USA’s healthcare outlook and staggering financial bill would change dramatically for the better with a lot less cookies, brownies, potato chips, and giggling midriffs.
Each cookie, brownie, and slice of cake is trying its very best to bring about your demise a bit sooner, one morsel at a time. Many people will die today from the choices that they made over the years regarding diet and fitness. Obesity is one of the most reliable indicators and forecasters of a person’s health and longevity. Yet America — and much of the developed world — is getting fatter at an absolutely alarming rate.
Consider this 30 second video that shows the percentage of the US population hitting the scales as obese. I find it an absolutely stunning fact that this fattening of America has happened since the year that I graduated from college:
Make the choice to have discipline, eat right daily, and work out regularly. There are no guarantees, but your odds of avoiding a lot of health problems are really good. Health is required to tackle life with optimism and enthusiasm.
Here is the CDC’s take on obesity: http://www.cdc.gov/obesity/data/adult.html
Consider this idea. It might just make all the difference. Half your health outlook is up to you and only you, one bite at a time.
I.M. Optimism Man