Jul 222014

What if you could miss out on more than half the diseases that plague humans today? You can, and the medicine is not from Pfizer or Astra Zeneca. The medicine is simply making the right choices and having will power on a daily basis.

From a big picture level, the USA spends far more money on healthcare as a percentage of GDP than any other. The USA also is one of the most obese countries on the planet. The USA’s life expectancy trails a lot of other developed countries, despite all the money spend on healthcare. The USA’s healthcare outlook and staggering financial bill would change dramatically for the better with a lot less cookies, brownies, potato chips, and giggling midriffs.


Each cookie, brownie, and slice of cake is trying its very best to bring about your demise a bit sooner, one morsel at a time. Many people will die today from the choices that they made over the years regarding diet and fitness. Obesity is one of the most reliable indicators and forecasters of a person’s health and longevity. Yet America — and much of the developed world — is getting fatter at an absolutely alarming rate.

Consider this 30 second video that shows the percentage of the US population hitting the scales as obese. I find it an absolutely stunning fact that this fattening of America has happened since the year that I graduated from college:


Make the choice to have discipline, eat right daily, and work out regularly. There are no guarantees, but your odds of avoiding a lot of health problems are really good. Health is required to tackle life with optimism and enthusiasm.

Here is the CDC’s take on obesity: http://www.cdc.gov/obesity/data/adult.html

Consider this idea. It might just make all the difference. Half your health outlook is up to you and only you, one bite at a time.

I.M. Optimism Man


Jul 162014

Stephen Covey will be remembered most for his book — The Seven Habits of Highly Effective People — which was a runaway best seller. If you have read this book 20 years ago, when it was most popular, I suggest reading it again. While some of Covey’s ideas can be traced to the work of many before him, his succinct and well architected compilation is very valuable.

As we grow older, our interpretation of books and ideas is getting better. Re-reading a good book after putting it aside for a decade makes sense, because it results in new ideas and newfound appreciation.


Here are a dozen great quotes from Covey that are well worth thinking about while in your own fortress of solitude:

The main thing is to keep the main thing the main thing.

Life is not about accumulation, it is about contribution.

The key is taking responsibility and initiative, deciding what your life is about and prioritizing your life around the most important things.

Live out of your imagination, not your history.

Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.

Most of us spend too much time on what is urgent and not enough time on what is important.

I am not a product of my circumstances. I am a product of my decisions.

You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non-apologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”

I teach people how to treat me by what I will allow.

We become what we repeatedly do.

Leadership is a choice, not a position.

I have an abundance mentality: When people are genuinely happy at the successes of others, the pie gets larger.

— Stephen Covey

Now, here’s the kicker — after thinking deeply about these core ideas, will you decide to adopt just one of them, make it a habit, and change yourself for the better?

Everything good starts will making a good decision.

I.M. Optimism Man

Jul 072014

It is a crowded world, full of distractions, and it is getting louder all the time. People seem to have less time and less interest in listening to anyone. Instant messaging and checking one’s Facebook and Instagram take more and more available attention. It seems like more than half of everyone under thirty is wearing ear buds. Without a doubt, it is getting hard to be heard and understood, yet few skills matter more to your success and effectiveness than your ability to communicate effectively. 


Do you find that others sometimes miss your message or don’t listen as attentively as you would like them to? There’s a reason, and it is well worth figuring out the root cause. There are ways to rise above, but many people fall into poor communication habits. The result is that less people listen.

Julian Treasure studies sound and advises businesses on how best to use it. He is the chair of the Sound Agency, a firm that advises worldwide businesses — offices, retailers, hotels — on how to use sound. Here is one of his three short talks at TED. We all have habits that can be improved. I think his thoughts are well worth considering:


As with many things that lead to personal success, improving yourself is a matter of eliminating or at least greatly limiting bad habits while enhancing good habits. In the case of speaking, Julian suggests eliminating your —

  • gossiping,
  • judging,
  • negativity,
  • complaining,
  • excuses,
  • lying / exaggeration, and
  • dogmatism.

These seven absolutely turn people off to your message. Those who think a that a bit of gossip every week, or little white lie here and a little exaggeration there are no big deal, don’t realize the damage they do to themselves and their longer-term believability.

Focus on four good habits —

  • speaking honestly and from the heart,
  • being authentic (be yourself),
  • do what you say (have integrity), and
  • have love (wish them well) for your fellow man.

Improving oneself is mission-critical but we often lose months, even years, because we are too busy. Jim Rohn’s consistent message was that everyone should “Work harder on yourself than you do on your job.” One of Stephen Covey’s seven habits was “Sharpen the Saw“, a likely adaptation from Abraham Lincoln’s “If I had eight hours to chop down a tree, I’d spend six hours sharpening my axe.” In my opinion, improving your ability to communicate — clearly, concisely, and with impact — must be at the top of your skills improvement quest. There is always room to get better.

I.M. Optimism Man

Jul 012014

Many foolishly believe that having the brilliant idea is what makes a person succeed or fail. I believe the truth is found in the value of discipline in our lives. Hundreds of good ideas come and go during any given year. If a person is not disciplined, none of them will pay off. Discipline is the ingredient that makes all the difference.

Here are ten great quotes about discipline to consider over a cup of coffee:


It doesn’t matter whether you are pursuing success in business, sports, the arts, or life in general: The bridge between wishing and accomplishing is discipline.
— Harvey Mackay

Effective leadership is putting first things first. Effective management is discipline, carrying it out.
— Stephen Covey

It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.
— Zig Ziglar

Discipline strengthens the mind so that it becomes impervious to the corroding influence of fear.
— Bernard Law Montgomery

Discipline is the refining fire by which talent becomes ability.
— Roy L. Smith

Discipline is just doing the same thing the right way whether anyone’s watching or not.
— Michael J. Fox

The only discipline that lasts is self-discipline.
— Bum Phillips

It’s easy to have faith in yourself and have discipline when you’re a winner, when you’re number one. What you got to have is faith and discipline when you’re not a winner.
— Vince Lombardi

Most people want to avoid pain, and discipline is usually painful.
— John C. Maxwell

The world conspires to steal and waste your time. It takes true discipline to stay on track while television, social media, and friends of leisure beckon.
— Bob Sakalas


If you embrace self-discipline, you will go far in life. Discipline matters. Discipline is what you must be made of.

It — no matter what “it” we are talking about — will not be easy if it is a worthy pursuit. One of the disciplines that I believe matters most is the discipline of optimism and enthusiasm. Rare the success that isn’t fueled by true belief and an excited mind.

I.M. Optimism Man