Most people get old long before their bodies really give out. I’ve met 35 year olds that act like they are 70, and vice-versa. Your mental perspective matters.
Getting old, in some very important ways, is a subtle series of small choices – and those choices are more important than the inexorable realities of biological aging.
Here is my simple 6 step test for true aging and recipe to stay younger longer. If you want to stay young longer (or become younger next year), I believe that:
1. you must have sincere goals (not just lofty never-going-to-get-there goals, but goals with plans, milestones, supporting tasks, and weekly progress to make progress to reach them),
2. you must learn new, good stuff and skills regularly (weekly at a minimum, and write down what you learned (or you are likely to forget it soon)),
3. you must create stuff that matters at least to you if not others (weekly as well because if you don’t do something weekly, it won’t be a habit and habits lead to success),
4. you must make smart choices on a daily basis regarding diet (easiest way is to log your food and drink in MyPlate or similar apps because having it in writing helps a lot),
5. you must exercise because strength, health, and vitality slips away all too easily while a person sits in front of a television, and finally
6. you must make new friends and make the effort to go do fun things together.
What’s one great goal that you want to achieve in 2017? Just one. Don’t have one, with steps and plans to get it done? You might be getting old. As Lou Holtz put it in this video, you are either growing or you are dying.
Don’t read books right now? Well then, what if you decided to watch just one TED video every day, and write down the equivalent of one index card in your journal as to what you learned? TED.com is an amazing resource. It is a continuing education. You can’t help but learn.
What’s your latest creation? Selfies on Facebook don’t count. Why not write a short story, or start a new creative hobby, or even a blog about something that you truly believe in. It will add youth to your mind.
Are you eating enough fruits and veggies? Maybe buy a Mediterranean Diet cookbook and make one new recipe a week. That’s not a lot of effort, but it has a lot of upside. Here’s another idea – go vegan for one day a week!
Are you breaking a sweat three times a week? If you heart never sees north of 130 beats / min, it is sure to be aging quickly. I started playing a new sport a couple of years ago and was blown away by how it helped my perspective and excitement.
Who is your newest friend or interesting acquaintance? Why not call them today and meet up for lunch?
Stay younger longer, become younger next year. Little steps make a huge difference. Commit your focus and energy and it pays dividends. Lastly, read this book — Younger Next Year — it offers a great perspective — you may not agree with every word, but I promise you that the authors will make you think.